“Stomach movie wakes up” Eyelids droop.” Many people have this condition. Especially in the afternoon After a full lunch If I could sleep at home You can lie back on your favorite sofa for a long time, of course, but wait! Besides we shouldn’t go to bed immediately after eating a full meal, there are many things we shouldn’t do. ทางเข้า https://ufabet999.com/
1. lay down
In addition to people with acid reflux symptoms , they risk both acid and the food flows back out of the mouth Or simply called that he vomited Laying down as soon as a full meal to cause wind or gas in the stomach and intestines, causing the digestive system to work inconveniently which if the problem continues Who doesn’t have acid reflux? It will start at this time.
2 . Exercise
The first symptom that can happen when you exercise right after eating is that you get stomach colic. It also causes indigestion. and insufficient absorption of good nutrients by the intestines
3. Eat fruit
Many people may not know that. Eating fruit immediately after meals It negatively affects the body that you may not imagine. because the juices in the fruit will digest the main food until the gastric juices become acidic And the fruit is digested and absorbed in the small intestine slowly. Which, if not fully digested, will cause spoilage Stomach gas Until causing indigestion, colic, distension, so if you want to go through fruit Should wait at least 1-2 hours after meals.
4. take a shower
If you don’t believe, you have to believe After a full meal Shouldn’t take a shower right away. Because bathing can cause colic, distension, flatulence. The digestive system doesn’t work as well as before. absorb good nutrients to use less as well
smoking yourself No matter when you smoke, it’s already bad for the body. But smoking after meals In addition to causing flatulence. also contributes to increasing the amount of toxins from the combustion of cigarettes Causing more chances of emphysema due to the fact that the body is burning food If exposed to nicotine as well The body will receive more of that substance. It’s like smoking just one cigarette with 10 times the toxicity of it.
best way After a full meal Should sit still or walk slowly to help the stomach to digest food easily. and more convenient You shouldn’t do strenuous activities. But should not immediately lie back down as well. It’s not too difficult, right?