Bedridden disease (Clinomania) is more dangerous than you think.
Have you ever had it happen that when it’s time to wake up, no matter how much the alarm clock rings, you don’t want to wake up? Both turn off the alarm. including making up your mind before getting out of bed for a long time These symptoms may not be laziness as everyone understands, but they may be bedridden disease (Clinomania).
Bedridden disease, or what in English is called (Clinomania). The characteristic symptom of people who are considered bedridden is that they have ยูฟ่าเบท the urge to sleep all day. I don’t want to do any activities except lie in bed. Have symptoms of waking up In the morning it was difficult. Or take the time to Getting out of bed for hours. Bedridden disease is not yet the cause. that comes from laziness As many people understand But it’s a warning sign. of various diseases as well
How to see if it is considered bedridden disease ( Clinomania)
– Don’t want to get out of bed To go do things, it’s difficult to wake up in the morning.
– Request continued bedtime and snooze the alarm every day. Can sleep all day and sleepy all the time
– You can sleep anywhere, even on a table, on a friend’s lap, and it doesn’t take long to actually fall asleep.
– Whether suffering or happiness, the bed is the only destination used during that time.
– Do all activities in bed, such as lying down, playing with your cell phone, reading books, watching TV, or even eating food or snacks.
What are the effects if you have bed-ridden disease ( Clinomania)?
Difficult to wake up, easily tired
may not be Because you’re lazy But I’m addicted to stress. that must be encountered each day causing adrenal fatigue Until there are visible symptoms If chronic stress accumulates From working too hard, not getting enough rest, or exercising too much, the level of the hormone cortisol (Cortisol) decreases, causing you to not have the energy to get up. from bed in the morning lack of enthusiasm and fatigue during the day
mood swings
Some people have symptoms of stress or depression along with changes in symptoms. quick emotional This change in mood may be related to Illness or changes within the body, even some types of psychiatric diseases such as bipolar disorder, psychotic mood disorder, etc.
Being sleepy all the time indicates what disease?
– Anemia (Anemia) is a result of the body. Lack of red blood cells that carry oxygen (Oxygen) from the lungs to nourish various cells throughout the body, causing the patient to frequently feel sleepy and lethargic, with impaired thinking and reading.
– Diabetes (Diabetes) because blood sugar levels are unstable. Causes fatigue and frequent sleepiness.
– Depression (Depression) patients with this disease It is a direct result of chemicals in the brain that cause sleep. Unstable, falling asleep and waking up and unable to sleep.
– Obstructive Sleep Apnea, a condition of snoring which causes not getting enough sleep May affect This is a long-term risk.
– Narcolepsy, one of the strangest diseases. By the nature of the patient’s symptoms Be unusually sleepy during the day and fall asleep very often. When you sleep, you will dream immediately. Mechanisms controlling sleep-wake abnormalities Makes you unable to control your sleep
How to fix it if you don’t want to become bedridden ( Clinomania)
– Modify new behaviors such as refraining from watching TV and refraining from using mobile phones 1 hour before going to bed. Go to bed – Wake up at the same time. Avoid drinks that contain caffeine.
– Eat dessert to improve your mood. Happiness that happens after we receive Sugar enters the body. caused by energy that makes us feel Energetic, fresh and bright. No matter how tired you are, sweetness can help. But it must be in the right amount.
– Exercise regularly It will result in the body being refreshed, energetic, and ready to go about daily life. effectively exercise To get good results, you must do it gradually and take time. You should do it regularly. with the appropriate method It will cause the body to develop with quality and be healthy in the long term.
– Go see a doctor and use medicine. If there is a feeling that If you follow the above method and it doesn’t work, you should consult your doctor. or experts about various aspects of mental health in order to enter the process Continue to use medication to treat symptoms. for good health and give the body Get complete rest