Benefits of “dried fruit” and how to make dried fruit with “microwave”

Browse By

Dried fruit is another snack that Japanese people like to eat for beauty and good health. Let’s know the benefits of dried fruit and how to make dried fruit easily. by using the microwave

benefits of dried fruit

  • Helps adjust the intestinal environment and relieve constipation

Dried fruit is rich in whole, soluble fiber, which is a good source of good bacteria in your gut. and insoluble fiber, which improves the intestinal environment and relieves constipation. Eating dried fruits high in dietary fiber for about 2 weeks in a row will change the problematic digestive system back to normal. ยููฟ่าเบท

High fiber dried fruits include blueberries (17.6 g fiber per 100 g), dried persimmons (14 g fiber per 100 g), jujubes (12.5 g fiber per 100 g), prunes (7.2 g fiber per 100 g), and bananas (7 g fiber per 100 g).

  • It is a good helper to lose weight.

In addition to being high in dietary fiber Drie fruits are classified as foods with a low. GI (Glycemic Index), which means that when eaten, sugars are absorbe into the bloodstream more slowly. Makes you full for a long time and doesn’t feel like eating fussy food between meals. Therefore suitable for people who are losing weight Because in addition to being satisfie from eating dessert. It also makes your stomach feel full for a long time.

  • Good for beauty and health of women.

Dried fruits contain important nutrients that are essential to beauty and maintaining a healthy body. For example, raisins and dried figs are high in iron. Which helps prevent anemia in women and pregnant women Apricots, mangoes and drie persimmons are high in beta-carotene. Which is converte into vitamin A in the body. Vitamin A helps strengthen the skin cells. And helps prevent acne in adults as well Blueberries are rich in manganese. A mineral that helps your metabolic system function properly. And anthocyanin, an antioxidant that slows down aging and nourishes eyesight. Dates are rich in polyphenols, powerful antioxidants that slow down aging. and bananas, which are rich in polyphenols. Magnesium and Potassium, etc.

How to dry fruit using the microwave

Drying fruit can be done by sun drying, baking, and microwave. For beginners to dry fruit, it is recommend to use the microwave. which has an easy way to do it as follows: