Harmful effects on the body from eating late at night
Harmful effects on the body from eating late at night
Anyone who works late, watches series late at night, or doesn’t sleep late at night. May make you hungry late at night. And I really can’t help but have to eat late, which even makes me hungry. But eating at this time It will have negative effects on the body as follows.
Fatter
The body has digestion and metabolism at its own time according to the meals we eat, which are breakfast, lunch, and dinner. Eating late at night can be considered outside of the time when the digestive system and metabolism will work normally. Including when you eat, you go to bed. causing not to move the body much As a result, excess calories are left overnight. Makes you fat easily
acid reflux
Caused by the digestive juices in the stomach. and the digestive system secretes it at the wrong time which eating food late at night It made the สมัคร ufabet digestive juices that had just finished digesting our dinner. Can flow back up into the esophagus. It can cause a burning sensation in the center of the chest, tightness in the stomach, or tightness in the chest. Can disturb sleep It can make you unable to sleep well. Or if done regularly, it may cause chronic acid reflux. and need to see a doctor for treatment
Poor skin, premature aging
Eating late will cause us to sleep late as well. thus obstructing the secretion of The hormone melatonin (Melatonin Hormones), which is a hormone. That helps to fight free radicals. to work while we sleep When we sleep late will cause this type of hormone Can cum lie down Antioxidant resistance It’s also less. Makes the skin look dull. The face is not bright, has wrinkles, and looks old before its time.
The body is weak. have lower immunity
In addition to affecting the work of The hormone melatonin also affects growth hormones (Growth Hormones) that will work during the period in which the body Sleep soundly as well. causing abnormal secretion or shed less which growth hormone It is a hormone that promotes growth and repairs worn out parts, especially in teenagers. huge growth and will secrete less and less after the age of 25 years onwards. Those who begin to age Therefore, you should not sleep late or eat late because if you do, Growth hormone will be released to work less than before. This causes the body to not be fully recovered, weak and with a lowered immune system.
Eating food late at night Cause many negative effects on the body. which if it is a long-term habit It can be the cause of various diseases such as diabetes, heart disease, and blood fats. Chronic acid reflux, etc.
Therefore, you should avoid eating late at night. by modifying Behavior to sleep faster to avoid.
The late eating that will follow You should also eat a full dinner. Or if anyone can’t avoid eating late at night. You should adjust your intake to less. Choose the food to eat Types. That are easily digeste and not strong in taste. And most importantly, you must eat at least 3 hours. Before bed so that your body can digest it before bed and sleep more comfortably.