Bloating is a feeling of discomfort in the abdomen caused by the build-up of gas in our intestines. This gas can cause us to burp, feel bloated or have abdominal pain. Bloating often causes a feeling of discomfort and tightness in the abdomen, which is caused by too much gas in the digestive tract. Some people may also have stomach pain, abdominal hardness, and feel full quickly. Occasional bloating often improves on its own and is not harmful to health or healthy.
However, if it is chronic, it can cause stomach discomfort and interfere with daily life, which may be a sign of an underlying disease that needs treatment. The following is a list of the types of gas-producing foods that you should avoid.
Beans
The first food that comes to mind is beans. Beans are often at the top of the list of foods that make us fart. Many beans are high in raffinose ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. This is a complex sugar that is often difficult for the body to digest. When raffinose passes through the small and large intestines, it reacts with bacteria to create hydrogen, carbon dioxide, and methane gases. All of these gases are expelled through the anus and cause us to fart. Therefore, eating beans in the right amount can help reduce gas in the digestive system. In addition, soaking beans overnight before cooking can also help reduce gas.
Products made from cow’s milk
Lactose is a sugar in cow’s milk products such as cheese, yogurt and ice cream. If your body doesn’t produce enough of the enzyme lactase, it can be difficult to digest lactose, a condition known as lactose intolerance. Gas in your digestive tract is one of the symptoms of lactose intolerance. If you have this condition, avoid or reduce your consumption of dairy products and replace them with plant-based milks, such as almond milk or soy milk products.
Vegetables
Some vegetables, such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower, can cause gas in the stomach because they contain the same complex sugar, raffinose, as beans do. However, vegetables are considered a healthy food, so eliminating them altogether can lead to nutrient deficiencies. It is recommended to reduce your consumption a little.
Fruit
Fruits such as apples, peaches, pears and prunes contain a natural sugar alcohol called sorbitol, which can cause digestive problems. Fruits also contain soluble fiber, which is broken down by bacteria in the colon to produce hydrogen, carbon dioxide and methane gas. However, fruits are considered a healthy food, so eliminating them altogether can lead to nutrient deficiencies. It is recommend to reduce your consumption a little.