Bell pepper are square to hexagonal in shape, with thick flesh and come in a variety of colors including green, red, yellow, orange and chocolate. They have a sweet, non-spicy taste. They can be eat fresh in salads or stir-fried with various vegetables to create an attractive color. Are rich in vitamins A, B1, B2 and C, and contain capsaicin. Which helps inhibit free radicals and reduces the risk of vascular disease, cataracts and cancer.
The reason why bell pepper taste different from other types of peppers may be because bell peppers do not contain enough capsaicin to create the spiciness like other types of peppers. Therefore, those who cannot eat spicy food like it very much.
As everyone knows, bell peppers are a type of vegetable that come in many colors to choose from for cooking. The different colors come from the age of the peppers, how young or old they are. Bell pepper are not only different in color, but also in taste and nutrients in each color of bell pepper.
Red bell peppers are fully ripe peppers, making them the sweetest of all the colored peppers mentioned. Red bell peppers contain the highest amount of vitamin A. Which is important for nourishing the eyes and strengthening the retina. In addition, ทางเข้า ufabet, vitamin A also helps nourish the skin and hair, helping the skin look healthy and the hair strong.
Yellow bell peppers are fruits that are in the medium ripe stage. The taste will be moderately sweet, meaning they are a little sweeter than green bell peppers. Yellow bell peppers are rich in lycopene. Which is like a supplement for clear skin and has a very high amount of vitamin C. It helps prevent chronic diseases such as cancer and heart disease.
Orange bell peppers are bell peppers that have a moderately sweet taste, similar to yellow bell peppers. But have a more intense taste and are full of nutrients such as antioxidants, beta-carotene. Which is converted to vitamin A in the body. This vitamin A helps nourish the eyes, helps with vision in low light, and also helps strengthen the immune system and nourish the skin.
Green bell peppers comes from chlorophyll, which indicates the age of the fruit. Green bell peppers are peppers that are in the early stages of ripening or not fully ripe, making them taste different from other peppers, which are a bit bitter, a little spicy, and not as sweet as other peppers.
The benefits of bell peppers that you should know bell peppers are rich in nutrients that are very beneficial to the body, such as vitamin C, vitamin B6, vitamin K, potassium, folate, and other minerals. If you eat bell peppers in the right amount or enough per day. It may make our internal systems work better and may help reduce the risk of disease.