We often hear that lose weight techniques, if you want to be thin, cut out sugar, reduce starch, eat vegetables to get a better figure, be healthy.
The human body is amazing. No matter how much or how little we eat, the body will always try to balance food and energy consumption. If we reduce the amount of food to less than the body should receive and choose to eat only vegetables, the body will think that the energy balance is not okay and will start to reduce the metabolic rate. This means that even if we eat less, the body will not burn what we eat because it thinks that we are hibernating. Our weight will not decrease. It may even increase.
The best way is to eat vegetables in balance with other foods that the body needs. Simply put, we must eat vegetables together with a complete diet of all 5 food groups in the right amount.
Including vegetables as part of your diet is a simple way to burn fat and help you lose weight and trim your body effectively. Vegetables can be used in a variety of dishes, including:
- Vegetable smoothies are another easy-to-make drink menu สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น that is convenient for eating vegetables. They also help you feel refreshed and provide nutrients that are beneficial to the body. You can add fruits to enhance the taste and nutrients to make it more complete.
- Vegetable salad is an easy-to-make menu that is rich in many nutrients. It also helps with weight loss. You can add protein from meat or tofu according to your preference.
- Vegetable soup, a weight loss menu that will make you feel full for a long time, reduce your appetite, and prevent snacking between meals.
2 way eat vegetables to lose weight
Eat vegetables for half of your main meals: In one meal that we eat, if it is all vegetables and fruits, the body may lack the nutrients it needs. Because the main nutrients used to create energy are protein, fat, carbohydrates. Therefore, the main meal should have complete protein, fat, carbohydrates in the right amount. And half of the meal should have vegetables.
Eating vegetables help you lose weight: egetables that we eat half of the meal help us feel full quickly. Vegetables are high in dietary fiber. When eat, they help slow down the conversion of starch to sugar, making us feel full for a long time. It can reduce snacking before meals. Importantly, it helps prevent blood sugar from spiking, helps absorb fat and speeds up metabolism, making us consume fewer calories. Therefore, eating vegetables is still necessary and good for health for those who want to lose weight.