Calcium deficiency disease or calcium deficiency or many people call it low calcium. Or low blood calcium is a condition in which the body has calcium minerals in the blood lower than normal. It is often cause by consuming foods that are low in calcium or occur in a situation where the body has a higher calcium requirement, such as childhood, adolescence. In which body lacks calcium will affect the functioning of all organ systems, especially bones, causing various abnormal symptoms.
Body lacks calcium is cause by many factors, such as genetics, lack of food, or the use of certain medications. It can be observe from the appearance of dry, brittle, and easily broken nails. In terms of bones and teeth, there will be toothache, loose teeth เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. When the symptoms become more severe, there will be osteoporosis. Which is at risk of cartilage fracture, bone distortion, arched back, and tooth loss.
Calcium also plays an important role in sending nerve signals from the brain to muscles, causing back pain, joint pain, numbness in the muscles of the arms, legs, hands, and feet, and spreading to other parts of the body. Sometimes there will be cramps or muscle spasms, which are not very dangerous if they occur in general muscles.
However, if they occur in the heart muscles or important organs, they can be life-threatening. To prevent calcium deficiency:
- Getting enough vitamin D : Get enough vitamin D through sunlight exposure and diet.
- Eat a balanced diet : Eat foods high in calcium , such as dairy products, fortified cereals, and green leafy vegetables.
- Exercise regularly
- Limit alcohol consumption
- Avoid smoking
- Maintain your weight within the standard range.
TIP: Calcium food sources, natural foods high in calcium include milk and dairy products such as yogurt, cheese, salmon, and sardines.
Some plants contain high calcium, but it is a type of calcium that is of lower quality than calcium from animals. This is the reason why strict vegetarians, who do not eat or use everything from animals have a high chance of having a calcium deficiency. It is more than people who eat a normal diet, can drink milk. Vegetables that are high in calcium include dark green vegetables such as kale, broccoli, and spinach.