The dangers of soda are more than you think.
Carbonated water is a popular drink that can be bought and drunk easily in the general market. Helps you feel cool. relieve thirst and feel refreshed But the dangers of soft drinks are also very harmful to the body as follows.
Obesity/weight gain
Soft drinks are beverages that contain a lot of sugar as an ingredient. The amount of sugar is approximately 30 – 45 grams. The amount of sugar that we should consume per day should not exceed 24 grams or 6 teaspoons. If you ufabet https://ufabet999.app consume just 1 can or 1 bottle of soft drink, it will cause your body to receive more sugar than it needs. necessities of the body by excessive sugar content Sugar will accumulate in the body. cause obesity or diabetes
a stomach ulcer
Soft drinks contain carbon dioxide gas that is compressed in soft drinks. that occurs as carbonic acid make carbonated water It is an acidic drink. Can be corrosive with a pH value of 3-5 which is considered a high acidity value. Acid causes inflammation of the stomach lining.
If you consume soda frequently, it may result in stomach ulcers. You can feel this symptom if you drink soda. Then I felt a burning sensation in my stomach later. Especially if you drink soda before meals or on an empty stomach. Carbonated drinks are more directly corrosive to the stomach. It easily causes stomach ulcers.
Tooth decay
Sugar is an ingredient in soft drinks or other foods. It is considered to be good food. of bacteria within the mouth Because if there is sugar left in the mouth, bacteria will attach to the sugar. Eventually it becomes tartar. which when there are tartar stains on Staying on our teeth continuously for a long time will weaken the health of our gums. Gingivitis occurs. and can cause tooth decay as well as other aspects of dental health as a result
Occurrence of osteoporosis
drinking soft drinks Can result in decreased bone density because soft drinks contain a lot of phosphoric acid (Phosphoric) as a component. Therefore it is a risk factor. To the condition of calcium in the blood dropping (Hypocalcemia) because acid will inhibit calcium absorption. Until it can cause bone loss. Therefore causing osteoporosis.
cannot sleep
Some soft drinks contain caffeine that helps the body feel refreshed. There is an awakening. But the disadvantages of caffeine It causes the body to be too alert. Especially if you drink soda during the night or before bed. It will cause insomnia. or difficult to sleep
cardiovascular disease
The sugar content is high in soft drinks. Will result in changes in fat levels. and the hormone leptin (Leptin), which is a satiety hormone that is not good for health. This causes a high risk of heart disease and blood vessel disease.
Carbonated water can be considered a beverage that has no nutritional value. That is beneficial to the body. Plus, they’re high in sugar, high in caffeine, and high in calories. Risk of developing various diseases and hazards as mentioned above. People who drink soft drinks regularly You should change your behavior in choosing to drink beverages that are beneficial to the body. Especially water You should drink at least 8 glasses a day to be beneficial to your health.