There are many ways to help your body energize quickly for work or study, such as sweets, coffee, and energy drinks and electrolyte drinks. Of these options, energy drinks are a popular choice due to their good results and affordable price. Most people consume energy drinks and sports drinks to enhance their performance and restore their energy, believing that they both increase their energy and alertness.
But the properties of these two drinks are different and cannot be use as a substitute for each other as follows:
Energy drinks
Energy drinks are often advertise as a product that increases alertness and stimulates physical and emotional functions. The marketing strategies of energy drink companies are often very successful when they target teenagers and young adults. Males aged 18 to 34 are the largest consumers of these drinks, and about one-third of teenagers aged 12 to 17 drink them regularly.
Energy drinks are beverages that are use to provide energy to the body. Many people also believe that they can increase endurance in various activities and help improve concentration. These beverages contain caffeine as the main ingredient and may also contain guarana extract, taurine amino acid, sugar, and vitamins.
However, children and teenagers should not drink energy drinks because they contain ingredients that may increase blood pressure and blood sugar levels. Adults should drink them in moderation because consuming too much caffeine can cause anxiety, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, irritability, stomach upset, diarrhea, and headaches. And pregnant women should not consume more than 200 milligrams of caffeine per day because it can increase the risk of miscarriage and affect the sleep of the fetus and the mother.
Electrolyte drinks
Sports drinks are drinks that replace water and electrolytes lost during various activities to restore the body’s fluid levels and help replace carbohydrates that are use for energy. Sports drinks usually contain sugar, electrolytes, protein, or vitamins. Children and teenagers who are athletes or who have to do heavy physical activities for a long time may drink sports drinks to replace energy.
However, the best way to replace water and electrolytes after exercise is to drink plain water, as sports drinks provide high energy but low nutritional value. They may also increase the risk of weight gain and oral health problems.