When having a mild headaches, many people think of taking painkillers. But in fact, there are many easy ways to relieve headaches, such as getting enough rest, drinking enough water, or taking a warm bath, which can help relieve headaches without having to use medicine or see a doctor. But we should get to know each type of headache first. The headache symptoms are as follows:
Most people experience mild headaches because mild headaches are common and are cause by external factors or daily behaviors. They can be divid as follows:
Stress and muscle tension: Stress or tight muscles in the neck and shoulders can cause a throbbing headache. It is the most common form of headache, occurring in people of all ages and genders. The cause of stress headaches is accumulat stress and lack of rest. Which causes the muscles in the head, shoulders, and neck to tighten and cause headaches. The symptoms are a dull ache, as if the head is being squeeze.
- How to relieve tension headaches, you can take various types of painkillers, do relaxing activities, or get enough rest. These are all good ways to relieve headaches.
Migraine: Many people are familiar with the name migraine headaches are usually characterize by a sharp or throbbing pain on one side, or sometimes both sides. because it is the second most common type of headache and occurs more in women than men สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน. It can be cause by many things, such as migraine triggering foods, the environment, stress, and certain medications.
- How to relieve migraine headaches, you can do it by changing your behavior, exercising, or using medical migraine pain relief methods, such as taking ibuprofen.
Cluster Headache: This type of headache is usually sudden, sharp, severe, and recurring around the same time of day. Cluster headaches are different from migraine headaches because they occur more in men than women. They are cause by the vascular system, autonomic nervous system, and the fifth cranial nerve system.
- The way to relieve headaches and eye pain is to rest or take painkillers.
Muscle tension headache: The headache will be at the back of the head and spread to the temples. However, these symptoms can be treat by yourself using basic headache remedies. Symptoms include headache, earache, and pain in the jaw or jaw area in particular. Most people find that they wake up with a headache, making it impossible to open their mouth.
- The way to relieve this type of headache is to apply warm compresses. However, if it does not go away, you can use methods to relieve the headache, such as taking medicine.