Asthma is a disease cause by allergies, including airborne allergies, pollution, cigarette smoke, chemicals, and foods. Many foods can trigger symptoms. The severity of is related to many things, but one important part of daily life and can affect asthma symptoms is food.
Now that we know how to use medications and treatments, it’s also important to know what food triggers you might be experiencing. It’s important to know which foods can make your asthma better or worse.
Some types of food contain substances that stimulate the body to have asthma symptoms because those foods cause irritation to the body. When food enters the respiratory system, it causes the body to have allergies. Therefore, the body’s defense mechanism stimulates the production of a large amount of mucus , causing it to block the respiratory tract , resulting in more difficulty breathing than normal people. For patients with asthma, what should not be eat? ยูฟ่าเบท we have compiled the following.
Processed food: This is because these foods are produce in factories , which usually add preservatives or what we call preservatives or sulfur dioxide to extend the shelf life of the food. This substance causes irritation to the lungs and harms the respiratory system. It is also high in fat, which is not good for your health. Examples include ham, sausage , bacon, instant noodles , etc.
Dairy products: Asthma: What foods should not be eat? The first thing that asthma patients must avoid is foods that contain milk. This is because milk affects the digestive system and increases the amount of mucus produced . Therefore, drinking milk, cheese , yogurt, and other dairy products can trigger asthma symptoms.
Soft drinks: From the survey it was found that soft drinks are the factor that stimulates asthma symptoms most quickly because the physphoric substance in this type of drink will cause the patient to cough and have phlegm in the throat that is sticky and thicker than normal . This results in the airways constricting, not being able to breathe fully and having a tight chest, which makes the asthma flare up. What foods should not be eat with? Soft drinks are the first thing that must be avoid.
Some fruits: For those who like to eat fruit, people with asthma should not eat any food . For example, durian, longan or other high-sugar fruits. Because eating a lot of these foods will cause the body temperature to rise and phlegm to form. As a result, the blood vessels constrict. The will have chest tightness, shortness of breath.
Exercise is beneficial for asthma. In addition to reducing the risk of asthma, it also helps reduce asthma symptoms. It increases the strength of the body, heart, and lung capacity, improving quality of life. It is recommend to do aerobic exercise using large muscle groups 3-5 times a week, 20-30 minutes each time, consistently for about 150 minutes a week for moderate intensity or 75 minutes a week for high-intensity activities. Strengthen the muscles 1-2 days a week.
It was found that continuous exercise for an average of 18 weeks or more will improve asthma symptoms. Before exercising, medication should be take to control symptoms regularly and the disease is calm. There should be a warm-up and cool down. The intensity of the exercise should not be too strong to cause a flare-up. Be careful not to exercise in dry and cold places or in areas with dust pollution, which can cause asthma to flare up.