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Category Archives: Beauty and Health & Lifestyle

5 Signs of a Toxic Workplace and How to Cope

Have you ever felt overwhelmed every time you go to work? Or maybe you notice that your coworkers seem more and more stressed and burned out? This could be a sign that you are unknowingly dealing with a toxic workplace ! But don’t worry, because this article

Share 6 ways to work effectively as a  teamwork.

Effective teamwork is the key to success for any organization in today’s world, but building a strong team is no easy feat. This article will reveal six tips that will help you improve your teamwork, no matter the size of your organization or what type of business you’re

Bored with work, burned out! Fix it with these 5 methods.

Everyone has been through times when they feel bored, burned out, and discouraged at work. But don’t worry, it’s a normal thing that can happen to anyone. And most importantly, there are ways to solve it. This เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย article will introduce 5 ways to

7 basic yoga poses to relieve back pain that can be done at home

Back pain is a common problem among office workers who have to sit for long periods of time. Regularly practicing yoga poses to relieve back pain will help relieve aches and pains, increase muscle strength, and help make the body more flexible. Today we have basic yoga poses that

Get to know office syndrome, a common symptom among working people

In this era where many people have to sit in front of a computer for long periods of time , office syndrome has become a common health problem among working-age people. If left untreated or without changing behavior, it can cause dangers later. This article will help

5 things to know before renovating your office.

Office renovation is an important investment for every organization. In addition to improving the working environment, it can also increase work efficiency and create a good image for the company. However, renovations without good planning can lead to unnecessary problems and expenses. Let’s see what to consider

Healthy foods that cause bloating

Bloating is a feeling of discomfort in the abdomen caused by the build-up of gas in our intestines. This gas can cause us to burp, feel bloated or have abdominal pain. Bloating often causes a feeling of discomfort and tightness in the abdomen, which is

How to eat vegetables to lose weight

We often hear that lose weight techniques, if you want to be thin, cut out sugar, reduce starch, eat vegetables to get a better figure, be healthy. The human body is amazing. No matter how much or how little we eat, the body will always

Reasons why the body lacks calcium

Calcium deficiency disease or calcium deficiency or many people call it low calcium. Or low blood calcium is a condition in which the body has calcium minerals in the blood lower than normal. It is often cause by consuming foods that are low in calcium